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Restart with Wellness

It's time to take action. Small steps for big results.

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Spiritual Pillar

Spiritual Pillar

One of the most important Pillars, yet often the hardest to define. It is to do with our bigger sense of purpose and how we relate to the world around us. Often people use prayer, meditation, Read more

Intellectual Pillar

Intellectual Pillar

The Intellectual Pillar is an important Pillar, especially as we age. Habits of enquiry, curiosity and intrigue are built into our psyche from a young age. This helps later in life when Read more

Social Pillar

How comfortable we feel in this pillar is often a reflection of our childhood, shaping our personality and how we interact with others. Many people enjoy one on one company, others a small group Read more

Emotional Pillar

Emotional Pillar

Often our emotions can be overlooked when coming to our state of Wellness. Many people have no issues letting others know how they feel in a positive way, many express in inappropriate ways and Read more

Nutritional Pillar

Nutritional Pillar

Over the last few years we have seen many diets appear, working for some and not for others. Exploring the different types of diets, allows us to find out what suits us and what doesn’t. My Read more

Physical Pillar

Physical Pillar

Many may see the Physical Pillar as going to the gym, going for very long walks, running marathons, bike rides, dancing. The Physical Pillar does mean doing some exercise, which can be moderate Read more

Environmental Pillar

Environmental Pillar

How we relate to the earth is often tested. Do we recycle, are we purchasing plastic products, do we use groceries with unnecessary packaging. Do we have a garden, planting trees, the list is Read more

Financial Pillar

Financial Pillar

Being financially aware is usually embedded into children’s minds through observation and discussion. For many of us, financial issues were never discussed, so we take this into our teenage and Read more